Thursday, September 24, 2009

Wednesday's diary on a Thursday 7.6

On time and with two and half hours to spare, it's...WDOAT!
Wednesday 23rd September:
4.40am Change bag
7am Change bag
9am Empty bag
2.30pm Change bag
10.45pm Empty bag

Breakfast 6 x mesalazine 400mg
Dinner 4 x azathioprine 50mg
Bedtime 6 x mesalazine 400mg

Paul McKenna Control Stress relaxation therapy*

Noticeable improvements:
A very small amount of blood again. But on the whole I feel great, ticking along quite happily. Don't seem as tired perhaps as I used to.

Positive, more relaxed, more confident.

*Paul McKenna has a book and CD called Control Stress, which seems to dovetail quite nicely with Guy Cohen's stuff.