A month ago I started to keep a record of blood in my daily back passage movement. This is not the same as the output from my stoma into my colostomy bag. There’s never any blood in that. This is purely the stuff that comes out my rectum, and quite often has some blood in it.
The idea of keeping the blood diary is to see if the relaxation therapies I’m doing are having a noticeable effect on my UC. As you'll see below it all started very promisingly, but lately it’s become more hit and miss. The ‘no blood’ days are winning, but only just.
It’s worth clarifying, that when I say there is blood, it’s often extremely light. Just enough to turn the toilet paper pinkish. But I’m being very strict, there is either blood or there isn’t. Simple as that.
Unfortunately I don’t have any record of how often I had blood before I started the therapies. I think it was heavier and more frequent than now. The only way to see if things are improving is to keep up the blood diary and see how it looks in a month. Hopefully by 7th November there will be fewer blood days.
As I’ve mentioned in my weekly WDOATs, I definitely believe the relaxation therapies are having a positive effect on how I feel. And considering I worked 29 days out of the last 31 and a couple of weeks ago my girlfriend moved to Germany to start a new job, I think I’m remarkably chipper. I’m not sure that would be the case without the help of the therapies.
Speaking of which, you’ll also note that about half way through the month I thought it might be worthwhile keeping track of which ones I’ve been doing. There are four: Guy Cohen’s relaxation session, Guy’s Rewind Technique, Geoffrey Glassborow’s relaxation session and Paul McKenna’s Control Stress session.
Until we have something to compare this month’s blood diary to it doesn’t really tell us much. But if we were to look on the positive side of things – and that’s kind of how I like to think these days – there have been more ‘no blood’ days than ‘blood’ days. Which is a very good thing.
7.9.09 No blood
8.9.09 No blood
9.9.09 No blood
11.9.09 No blood
12.9.09 No blood
13.9.09 No blood
14.9.09 No blood
19.9.09 No blood
20.9.09 No blood
21.9.09 No blood
22.9.09 Blood McKenna/Geoffrey/Rewind
23.9.09 Blood McKenna
24.9.09 Blood McKenna
25.9.09 No blood Geoffrey/McKenna/Rewind
26.9.09 No blood Guy
27.9.09 Blood McKenna/Rewind/Geoffrey
28.9.09 No blood McKenna/Rewind/Guy
29.9.09 Blood McKenna/Rewind/Geoffrey
30.9.09 Blood McKenna/McKenna/Rewind/Guy
1.10.09 No blood McKenna
2.10.09 No blood McKenna
3.10.09 Blood McKenna/Geoffrey/Rewind
4.10.09 Blood McKenna/Guy
5.10.09 Blood McKenna
6.10.09 No blood McKenna/Rewind
7.10.09 Blood McKenna/Rewind/Geoffrey/Guy